How long should each ice bath session be?
In order to get the health benefits, it's essential to remain in cold water below 59°F (15°C) for a duration ranging from three to eight minutes. Achieving optimal results with cold water therapy requires finding the right combination of time and temperature. Considering individual differences, some individuals may be more tolerant of lower temperatures.
What temperature do you recommend?
For beginners, we suggest initiating your ice bath tub at approximately 59°F (15°C) and gradually reducing both temperature and duration with each subsequent session. This gradual approach allows your body to adapt to the cold over time.
How much ice do i need to add?
We advise using 13-26 lb (6-12kg) of ice for each session in the Cold Plunge. The amount of ice depends on your tap water temperature and your desired level of coldness. In colder climates, adding ice may not be necessary.
The NORTHIQUE POD™, being insulated, effectively maintains water coldness for multiple days. Consequently, you might not need to add as much ice after the initial use.
How do i drain the NORTHIQUE POD™?
The cold plunge is equipped with a bottom tap for drainage. To facilitate draining, you can either attach a standard garden hose or directly open the tap, depending on the location of the cold plunge setup.
How often should I clean/empty The NORTHIQUE POD™?
For prolonged water cleanliness, our suggestion is to utilize 1 lb to 2 lb of sea salt (500g to 1kg). When employing salt, the water in The Cold Plunge can be maintained for three to four weeks. In the absence of salt, we recommend cleaning the pod every three to five ice bath sessions.
Can The NORTHIQUE POD™ be set up outside?
Sure! We designed the cold plunge to withstand weather and UV exposure, allowing for both indoor and outdoor setup, even in freezing temperatures. The insulation layer slows down the freezing process, but it's advisable to stir the water at least once a day to prevent it from freezing entirely.
Does it include a cover?
Yes. The NORTHIQUE POD™ comes with a waterproof cover designed to maintain the cleanliness of the water.
Water Chiller Specifications
Power & decibel level:
Water Chiller 1/3 hp compressor, 280 watt power consumption. Uses a regular 110V US plug. ∼39-45db noise level (comparable to a fridge)
Water Chiller 1/2 hp compressor, 500watt power consumption. Uses a regular 110V US plug. ∼55 decibel noise level (comparable to a dishwasher)
Temperature capability:
Water Chiller 1/3 hp chills water down to 41 degrees Fahrenheit (5°C)*
Water Chiller 1/2 hp chills water down to 39 degrees Fahrenheit (3°C)*
Weight:
Water Chiller 1/3 hp: 40lbs (18kg),
Water Chiller 1/2 hp: 55lbs (25kg)
Water pump & filtration:
20 micron filtration & 24/7 water flow which maintains clean & clear water for weeks to months. The filter and pump is placed low on the side with easy access for filter replacement and in case repair is needed, covered by our warranty, naturally.
Dimensions:
Water Chiller 1/3 hp: 12x12x13in (29x29x32cm), extremely compact and easy to move around
Water Chiller 1/2 hp: 13x13x14.5in (33x33x37cm)
Power usage:
Don't worry, the chiller will not break the bank and rack up high energy bills. It uses the same technology and compressor your fridge/freezer at home uses, which is extremely economical.
The exact power usage varies based on climate etc but expect to spend around $0.5-$1.5 per day in electricity (20 times less than buying ice).
Indoor/Outdoor use:
Both, the chiller can also be used outdoors, but be recommend setting it up under a covered/shaded area to protect it from weather and environment to extend its lifespan.